160 Uses for Coconut Oil

posted by Hybrid Rasta Mama

Coconut Oil – An Overview

Photo Credit: Nature's Health Foods

Offering a myriad of health benefits, coconut oil is affordable, readily available and completely natural. I use it for EVERYTHING. Literally. I buy it in 5 gallon increments and keep it all over my house. I even have some in the car. So here is a little information to inspire you to check out this amazing oil!

Coconut Oil Is:

• Anti-bacterial (kills bacteria that cause ulcers, throat infections, urinary tract infections, gum diseases, and other bacterial infections)
• Anti-carcinogenic (coconut oil has antimicrobial properties so it effectively prevents the spread of cancer cells and enhances the immune system)
• Anti-fungal (kills fungi and yeast that lead to infection)
• Anti-inflammatory (appears to have a direct effect in suppressing inflammation and repairing tissue, and it may also contribute by inhibiting harmful intestinal microorganisms that cause chronic inflammation.)
• Anti-microbial/Infection Fighting (the medium-chain fatty acids and monoglycerides found in coconut oil are the same as those in human mother's milk, and they have extraordinary antimicrobial properties. By disrupting the lipid structures of microbes, they inactivate them. About half of coconut oil consists of lauric acid. Lauric acid, its metabolite monolaurin and other fatty acids in coconut oil are known to protect against infection from bacteria, viruses, yeast, fungi and parasites. While not having any negative effect on beneficial gut bacteria, coconut oil inactivates undesirable microbes.)
• An Antioxidant (protects against free-radical formation and damage)
• Anti-parasitic (fights to rid the body of tapeworms, lice and other parasites)
• Anti-protozoa (kills giardia, a common protozoan infection of the gut)
• Anti-retroviral (kills HIV and HLTV-1)
• Anti-viral (kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other viruses)
• Infection fighting
• Has no harmful for discomforting side effects
• Known to improve nutrient absorption (easily digestible; makes vitamins and minerals more available to the body)
• Nontoxic to humans and animals

Daily Dosage:

Here is a chart outlining the recommended daily dosage of virgin coconut oil for persons over the age of 12. Coconut oil may be consumed by children under 12 but it is advisable to check with a healthcare practitioner on the proper dosage. Any good naturopath will have the information at the ready. (Starting at 12 months of age, I gave my daughter one teaspoon per day and she weighed about 16 pounds at that time.)

Weight in pounds/kilograms	Number of tablespoons of coconut oil daily
175+/79+	4
150+ /68+	3 1/2
125+ / 57+	3
100+/ 45+	2 1/2
75+ / 34+	2
50+ / 23+	1 1/2
25+ / 11+	1

Type of Coconut Oil to use:

• Expeller pressed (refined) coconut oil can be used for anything. It does not have a coconutty smell or taste.
• Virgin (unrefined) coconut oil tastes and smells coconutty and is great for cooking and baking where you want that flavor. You can use it for anything but it will impart a coconut taste (mild) and odor (pleasant in my book)!
• Food grade should always be used.

160 Uses for Coconut Oil

Coconut Oil for Personal Hygiene/Body
1. Age Spots (also known as liver spots) – applying coconut oil directly to the age spot will help it fade.
2. After Shave – coconut oil will help heal your skin after shaving without clogging pores. Great for razor burn!
3. Baldness – apply three times a day to affected area of hair loss. Coconut oil supports cell regeneration.
4. Birth Marks – can be used after a laser removal treatment to aid in healing. Can also be applied after an apple cider vinegar treatment to help support and aid the fading process.
5. Body Scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.
6. Bruises – applied directly to the bruise, coconut oil enhances the healing process by reducing swelling and redness.
7. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.
8. Burns – apply to burn site immediately and continue applying until healed. Will reduce the chances of permanent scarring and promotes healing.
9. Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!
10. Cradle Cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.
11. Dandruff – coconut oil soaks into the scalp moisturizing dry skin and relieves symptoms of dandruff. It also helps to control oil secretion from the scalp, another leading cause of dandruff.
12. Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!
13. Diaper Salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.
14. Exfoliator – coconut oil mixed with sugar or sea salt is a very nourishing and effective exfoliator and safe to use all over the body.
15. Eye cream – apply under the eyes to reduce puffiness, bags and wrinkles. Use on the lids in the evening.
16. Face Wash/ Soap – mix equal parts coconut oil with either olive oil or castor oil and use in place of soap when washing your face. Wet face, rub oil in and leave on for two minutes, rinse and pat dry. One teaspoon should be adequate.
17. Hair conditioner/ Deep Treatment - use as a leave-in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.
18. Hair Gel/ Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).
19. Healing - when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.
20. Lubricant – it is an all-natural, perfectly safe personal lubricant. Not compatible with latex!
21. Makeup Remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!
22. Massage Oil – pretty simple; grab some and rub!
23. Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face.
24. Mole Remover – when applied after an apple cider vinegar compress for several weeks, moles have been known to “slide off” or just disappear.
25. Nipple Cream – works great to nourish cracked, sore or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.
26. Oily Skin Fix – prone to oily skin or an oily T-zone? Use a pea sized amount underneath makeup or alone to reduce the appearance of oil.
27. Pre Shampoo Treatment for Hair – rub a little into scalp and hair before shampooing. This is especially useful for those with course or frizzy hair.
28. Pre-Shave – coconut oil will prep skin for the pending damage caused by shaving.
29. Skin Problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.
30. Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.
31. Sun Burn Relief – rub liberal amounts of coconut oil into the affected area.
32. Sunscreen – see my post on natural sunscreen for more detailed information.
33. Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.
34. Tattoo Healing and Moisturizer – continued use of coconut oil on tattoos will help keep the pigment from fading. Used on new tattoos, coconut will hasten the healing process and decrease the chance of infection.
35. Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.
36. Wrinkle Prevention and Wrinkle Reducer – rubbing coconut oil on winkles and sagging skin helps strengthen the connective tissues to bring back that youthful look!

Coconut Oil for General Health and Wellness
37. Breastfeeding – for breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich the milk supply. 
38. Bones and Teeth – coconut oil aids in the absorption of calcium and magnesium leading to better development of bones and teeth.
39. Digestion - the saturated fats in coconut oil help control parasites and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.
40. Energy Boost – coconut oil boosts energy and endurance making it a great supplement for athletes as well as those needed a quick pick me up.
41. Fitness - coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat while increasing muscle.
42. Improves insulin secretion and utilization of blood glucose making it great for both diabetics and non-diabetic.
43. Lung Function – increases the fluidity of cell surfaces.
44. Nausea – rub some coconut oil on the inside for the wrist and forearm to calm an upset stomach.
45. Nose bleeds - coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme heat and extreme cold. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.
46. Oil pulling with coconut oil offers a two for one health benefit!
47. Stress Relief - relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.
48. Vitamin and nutrient absorption
49. Weight loss - the saturated fats contribute to weight loss and controlling cravings. Also increases metabolic rate.


Coconut Oil for Health Problems (when taken internally it is known for aiding, preventing, relieving or even curing these health issues)
50. Acid reflux/indigestion aid if taken after a meal
51. Adrenal fatigue
52. Allergies (seasonal hay fever)
53. Alzheimer’s/Dementia
54. Asthma, even in children
55. Autism
56. Bowel function
57. Bronchial Infections
58. Cancer (has been shown to prevent colon and breast cancer in laboratory tests)
59. Candida Albicans
60. Cholesterol - improves HDL ('good' cholesterol) to HDL ('bad' cholesterol) ratio in people with high cholesterol
61. Chronic Fatigue
62. Crohns Disease and resulting inflammation
63. Circulation/feeling cold all the time
64. Colds and Flus
65. Constipation
66. Cystic Fibrosis
67. Depression
68. Diabetes - helps keep blood sugar levels stable and/or helps with cravings
69. Dysentery
70. Eczema – in addition to taking it internally, many have success applying it externally, but some don't
71. Edema
72. Energy boost
73. Epilepsy (known to reduce epileptic seizures)
74. Fever Support
75. Flaky, Dry Skin
76. Gallbladder disease and pain
77. Gas
78. H. pylori
79. Head Lice
80. Heart Disease (protects arteries from injury that causes atherosclerosis)

... plus 80 more uses >>>  from Hybrid Rasta Mama!

The Benefits of Coconut Oil for Alzheimer's Patients

Alzheimer's Home Care Fort Myers, FL - Comfort Keepers

By Mary T. Newport, MD, Author of Alzheimer's Disease: What If There Was a Cure?

My husband Steve, now 61-years-old, has early onset Alzheimer’s disease. In May 2008, while he was screening for clinical trials, I came across information about a potential treatment in development: AC-1202, now called Axona.

As I learned about the potential treatment, I learned that consuming medium chain triglycerides (derived from coconut oil) resulted in improved cognition in about half of the persons with Alzheimer’s or Mild Cognitive Impairment in their studies.

So, I gave my husband Steve some coconut oil. He had a dramatic response with a remarkable improvement in clock drawing and in his memory testing. Two months later, Steve continued to improve and other people confirmed that it was not my imagination.

Steve ‘s dramatic improvement began on the very day he started taking coconut oil. This was consistent with results of the first Axona study in which nearly half of the people had improved memory scores after taking just one dose of Axona.

Since we had changed nothing else in the months prior to or immediately after starting coconut oil, it ‘s reasonable that it was the cause for his improvement.

The way Steve explains the change he experienced, it was like the light bulb came back on the day he started taking coconut oil.

Why is Coconut Oil Beneficial to Alzheimer ‘s Patients?

One important feature of Alzheimer’s disease is that the brain gradually develops insulin deficiency and resistance. As a result, glucose (which is the usual fuel for brain cells) cannot enter the neurons, so the neurons malfunction before eventually dying.

But there may be a way to help alleviate that problem.

Medium chain fatty acids are converted in the liver to ketones. Those ketones can serve as an alternative to glucose, which means they may potentially help cells stay alive and function better.

Beyond Alzheimer ‘s

Increased ketones can also benefit people suffering from other diseases, such as Parkinson ‘s, ALS (Lou Gehrig ‘s), multiple sclerosis, Duchenne muscular dystrophy, autism, Down ‘s syndrome, and Huntington ‘s chorea. Ketones can also serve as an alternative fuel for other cells in the body that are insulin resistant or cannot transport glucose, and could potentially lessen the effects of Diabetes I or II on the brain and other organs.

So What ‘s the Problem?

Medium chain triglycerides are made in the human mammary gland. But other than that, humans do not make medium chain fatty acids–so we must acquire them from foods.

Unfortunately, most Americans consume oils that don ‘t contain any medium chain fatty acids. But the good news is that medium chain triglycerides make up 70% of the saturated fats in coconut oil.

Complete article by Mary T. Newport, M.D., University of Cincinnati College of Medicine.

2011 Coconut Festival at Kapaa Beach Park on Kauai

1st Weekend in October

Sat 9 AM to 5 PM 

Sun 10 AM to 4 PM

Join us for the Annual Kapaa Coconut Festival on Kauai!  This two day cultural festival offers Polynesian and coconut themed entertainment featuring cultural and historical exhibits and demonstrations. There will be food, crafts, games, contests, hands-on cultural activities and cooking demonstrations.

Fostering Hope in the Battle with Alzheimer's Disease

Book Review: The Dynamite Story of Alzheimer's Recoveries  
by Allen K. Golden, BA Ed

http://astore.amazon.com/disccocooil-20/detail/0615480152

Reverse Alzheimer's Disease? Yes! It can happen!

by 

Lisa Davis (Council Bluffs, IA) 

After conducting extensive research the author found that Alzheimer's Disease effects can be indeed turned around. There are cases cited where people who had been diagnosed with Alzheimer's Disease took not only prescribed medicines but also simple treatments available from health food stores. Amazing how in just a very short period of time people were able to go back to productive lives! 

This book offers real hope which can be experienced in such a simple process. I really like the appendix resources where tracking can be done of dosages and progress. Also the caregiver's resource was very nicely done. The easy to understand language of this book helped me versus too much technical information to sift through. There is a lot of technical information which is then explained in layman's terms. 

I highly recommend this book! I read the entire book in a day because it was just that interesting! Also, my father had Alzheimer's and if I had this information before now I could have helped him. He died of cancer but the alzheimer's showed up in most areas of his life. 

About the Author Allen Golden is a man who has experience with healthy alternatives to traditional medicine. When he learned how it is was possible to combat Alzheimer's Disease he moved forward to find out more. Spending countless hours doing medical research, Golden was able to find significant journal articles and other information to shed light on his research. Knowing that it is now possible to treat Alzheimer's and many other diseases with some very simple ingredients, along with pharmaceuticals, he had to share the wealth of his findings. Once the fire was in his heart he simply had to find more information to support this theory. 
It is his sincere hope that people who are battling Alzheimer's and other diseases will be able to try alternatives and find success. While there are no absolute guarantees, these findings foster hope in the never-ending battle with Alzheimer's Disease. 

Good News in Fight Against Alzheimer's Disease

Virgin Coconut Oil Hailed as Cure for Alzheimer’s Article by Cesar C. Villariba Philippine Daily Inquirer Publication Date : 28-08-2011

A farmer in Dumaguete City, the Philippines, climbs up a 20-foot coconut tree to gather coconut sap known as tuba which his wife will cook into coco sugar or ferment into coconut gin called “lambanog” to provide livelihood to his family. Mandy Navasero / For Philippine Daily Inquirer

After previous claims as an antiseptic, AIDS cure, anti-infective, cholesterol-basher, and remedy for various aches and pains, coconut oil is now being hailed as a possible miracle cure for Alzheimer’s. The American physician, who has been dubbed “Dr. Coconut” for his tireless research into and championing of coconut oil’s healing properties, is back in the country bringing the latest breakthrough in the management of Alzheimer’s and other neurological conditions. Dr. Bruce Fife presented his evidence at the ongoing 10th Coconut Festival in Mandaluyong City,  relating the remarkable recovery of Steve Newport, 58, from five years of progressive dementia after just 35 days of taking virgin coconut oil (VCO). Fife has written all about it in his book, “Stop Alzheimer’s Now.” Fife has established a nonprofit organization, Coconut Research Center, to educate the public on the health and nutritional aspects of coconut. He has documented his researches in two books, “Coconut Cures” (2005) and “Coconut Water.” Coconut oil is typically found in the supplement section of your local health food store or online at Amazon. Note: Tropical Traditions is offering a free book with your 1st time purchase (use ref #6618482 on your order form)

Click here to read the entire article by Cesar C. Villariba, Director of the Philippine Coconut Authority governing board

Discover Coconut Oil: THE Healthiest Fat Choice on the Planet

Coconut oil is no fad! Coconut-eating cultures in the tropics have consistently lower cholesterol than people in the U.S. For thousands of years, the coconut has been used to keep people in the tropics healthy and lean. Why is coconut oil so special among the others? Research continues to confirm that coconut oil has many incredible heath benefits.


Our re-discovery of this healthy choice started in the 1930's when Dr. Weston Price ventured to the South Pacific Islands. There he discovered healthy and trim islanders. Their diets were naturally high in coconut products. Despite the 30-60%  high fat concentration of their total caloric intake from fully saturated coconut oil, heart disease was virtually non-existent. Coconut oil was found to balance the thyroid function and normalize cholesterol levels important for a healthy heart. Researchers began to realize that coconut oil did other things including help to support the immune system, cut body fat, fuel the brain and provide a boost for metabolism.


Coconut in one form or another helps to promote weight control by increasing the metabolic rate.  What is coconut oil? One reason for coconut oil’s health benefits, is that it’s rich in lauric acid which converts in your body to monolaurin – a compound also found in breast milk which is easily digested and strengthens the immunity. It raises the body’s metabolism and fights off pathogens such as viruses, bacteria, parasites and fungi. Capric acid, another coconut fatty acid present in smaller amounts, is also a anti-microbial component. Yet, coconut oil does not harm the "friendly" bacteria which is needed for a healthy digestive system. Moreover, coconut oil consists primarily of medium-chain triglycerides (MCTs) which are easily metabolized by the body so you have less fat build up. Weight management is not easy until you realize that when you eat the RIGHT kind of fat, your body will burn fat!


For internal health benefits use coconut oil for cooking. Coconut oil improves digestion and absorption of other nutrients including vitamins, minerals, and amino acids. It is therefore helpful to enhance overall health for people in general but, especially for pregnant women, nursing mothers, the elderly, people with digestive disturbances and athletes seeking to boost their energy, endurance, as well as, physical and athletic performance. By the way, among the many good reasons for using coconut oil, compared to other oils, coconut oil has the highest smoke point which allows it to withstand higher cooking temperatures and maintain its structural integrity. From a scientific health viewpoint, it seems as though coconut oil has enough in it to make it worth while to consume on a daily basis.

“I personally take four tablespoons of coconut oil per day, either on my salads, in my cooking or in my cups of green tea. I will not go a day without coconut oil.” 

 ~Supermodel, 28, Miranda Kerr known for her organic lifestyle which she believes contributes to her glowing skin and her always hydrated hair. Aussie Miranda is married to Lord Of The Rings actor Orlando Bloom, 34. She gave birth to their son Flynn in January, credits Tahitian noni juice and coconut oil for her supermodel glow.

“I’ve been drinking it since I was 14, and when I’ve got a long day ahead of me, it’s the one thing I can’t live without,”

 the Daily Mail quoted her as telling Australia’s Cosmopolitan magazine.


So we find that coconut oil can help us internally and externally! For external benefits include coconut oil as a massage oil or conditioner. Coconut oil helps support the natural chemical balance of the skin. Rubbed into the skin, it penetrates and nourishes the skin including hair. Coconut oil has no harmful or discomforting side effects, is completely non-toxic and is a safe alternative to lotions and other oils. Coconut oil softens the skin and helps relieve dryness and flaking especially if you have  symptoms associated with psoriasis, eczema or dermatitis. Interestingly, we also find individuals using coconut oil to help tame their acne. Apparently, the two powerful anti-microbial agents, capric acid and lauric acid, found in coconut oil provide some anti-bacterial properties which help eliminate the bacterium turned rogue, Propionibacterium acnes, thought to be a possible agent responsible for acne and pimples.

Discover Coconut Oil


Find coconut oil typically in the supplement section at your local health food store or online on Amazon ... If this is your 1st purchase from Tropical Traditions they are offering a free book with ref #6618482


Coconut Research Center
Weston A. Price Foundation
Self Growth article by Linda Wolschlager
Truth in Aging article by Sunil
Spicezee article

The Coconut Oil Miracle - Radio Interview

 CLICK! to hear the interview with Dr. Bruce Fife on Underground Wellness Radio!

Use coconut oil  to lose weight, prevent heart disease, cancer, and diabetes. Use this nature's elixir to also beautify skin and hair.

By Bruce Fife, Jon J. Kabara

Can saturated fat be good for you?

What does Dr. Bruce Fife say about coconut oil?

CLICK HERE!

Natural virgin coconut oil, not the hydrogenated version often found in processed foods, is a saturated fat, but not the kind your doctor has warned you about. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. In the revised edition of his first book to describe the therapeutic properties of coconut oil, Dr. Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the "perfect food."

When taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to:

- Promote weight loss
- Help protect against heart disease, cancer, diabetes, arthritis, and many other degenerative diseases
- Strengthen the immune system
- Improve digestion
- Prevent premature aging of the skin

About the Author

Dr. Bruce Fife, C.N., N.D., a certified nutritionist and naturopathic doctor, is the director of the southern Colorado chapter of the Weston A. Price Foundation, a nonprofit organization dedicated to nutritional education. Dr. Fife is regarded as the world's leading expert on the health aspects of coconut. He has written numerous health and nutrition books including Coconut Lover's Cookbook, Eat Fat Look Thin, Coconut Cures, The Healing Crisis, The Detox Book, The New Arthritis Cure, Coconut Water for Health and Healing, Oil Pulling Therapy and Dr. Bruce Fife's newest book

Stop Alzheimer's Now!: How to Prevent & Reverse Dementia, Parkinson's, ALS, Multiple Sclerosis & Other Neurodegenerative Disorders

As president of the Coconut Research Center, Dr. Fife educates the public about the health and nutritional aspects of coconut.

Discover Coconut Oil


Find coconut oil typically in the supplement section at your local health food store or online on Amazon ... If this is your 1st purchase from Tropical Traditions they are offering a free book with ref #6618482

Medical Benefits of Coconut Oil

The high saturated fat content in coconut oils have many dietitians cringing at the thought of their patients supplementing with this fatty food. However medical researcher Dr. Mary G. Enig reports that coconut oil is misunderstood. At a presentation given to the Asian and Pacific Coconut Community, Enig states that people that habitually consume coconut oil tend to have lower cholesterol levels, healthier livers and more efficient immune cells compared to those that seldom eat coconut oil.

Weight Loss

Losing weight and keeping it off is a struggle for many adults living in the United States. Cutting calories and consuming coconut oil can help you lose weight reports Marie-Pierre St-Onge of McGill University. In a paper published in the March 2002 issue of the "Journal of Nutrition," St-Onge notes that the unique fats found in coconut oil -- Medium-Chain Triglycerides -- can help treat or prevent obesity by reducing appetite, boosting metabolism and upping the activity of fat burning cells.

Read the full article by Brian East Dean, registered dietitian who has been writing since 2007 on all things nutrition and health. He holds a Master of Science in nutrition from Tufts University in Boston.

Discover Coconut Oil


Find coconut oil typically in the supplement section at your local health food store or online on Amazon ... If this is your 1st purchase from Tropical Traditions they are offering a free book with ref #6618482

Actor/model Tony Ward: His secret for healthy skin? Coconut oil!

YouTube video by kokokaka3000

 "Coconut oil! ... You can wear it over your entire body! I put it in my hair, my skin ... doesn't break you out... That's my 100% beauty product!"
Behind the scenes interview with Tony Ward

How We Discovered this Unique Oil

Transporting organic coconuts far away from the pollution of any city or roads in the rural mountain areas of Mt. Banahaw in the Philippines, in preparation to make Tropical Traditions Gold Label Virgin Coconut Oil.

Watch the video!

Article by Brian Shilhavy, Founder, Tropical Traditions, Inc.

When I first read about the wonderful benefits of coconut oil, I asked my wife Marianita, who grew up on a coconut plantation in the Philippines, if there was a more natural way to extract the oil from the coconut, so that we didn’t have to buy the refined coconut oils found in all the stores in the Philippines. She said there was a method the older generation used to extract the oil by grating the fresh coconut, extracting the coconut milk, and then letting the coconut milk stand in a covered container for about 24 hours. After about 24 hours, the oil naturally separates from the water producing a crystal clear oil that retains the full scent and taste of coconuts. So we started making our coconut oil that way and using it for our cooking needs with our three children. We couldn’t believe how wonderful it tasted, and how great we felt. We had been living on Mt. Banahaw in the Philippines for almost two years by that time, and in the year 2000 telephone service was provided to our rural farming community, allowing me to put up a website about our Philippine Herbs. I decided to also put our Virgin Coconut Oil up on the website, not really expecting people to order it because it was a bit expensive since we had to hire people to make the oil, and shipping cost a lot because of the weight. We were so surprised when people started ordering, and then re-ordering it because they felt so great after using it! They told us there was no other coconut oil like it on the market.

Before long we had businesses contacting us asking how to order it in bulk. So we discussed how we could mass produce this kind of oil, and almost abandoned the product because we didn’t want to lose the traditional way of making it. In the end, we decided to just keep making it the same way, by having others in our coconut community also make the oil the traditional way. Many of our producers are in areas so remote, that if they did not use their coconuts to produce Virgin Coconut oil for us, no one would buy their coconuts because it would cost too much to transport them to manufacturing plants. In these areas, the coconuts generally just fell to the ground unused until we started training people to make our Virgin Coconut Oil. We were the first ones to export Virgin Coconut Oil from the Philippines to the US market. The success overwhelmed us.

Today, more than 7 years later, there are other companies now selling coconut oil again in the US, most of them mass-produced by machines from dried coconut. But we are committed to time-honored traditional practices that have produced healthy coconut oil for hundreds, if not thousands of years. Our Gold Label Virgin Coconut Oil is still produced by hand, using the wet-milling process of extracting the oil from fresh coconuts. Our producers have learned a lot of things over the years, since most of them have been producing this oil for over 7 years now. They have learned how to pick out the best coconuts from each harvest that produce the best quality oil, for example. Independent laboratory analysis shows this to be one of the highest quality coconut oils on the market, having the highest levels of antioxidants. This enhanced Virgin Coconut Oil is now in the US market under the Tropical Traditions Gold Label brand. It meets our strictest standards to earn this designation. Today when you buy Tropical Traditions Gold Label Virgin Coconut Oil, you are buying the highest quality coconut oil we have to offer, and it is still made by hand and benefiting families in the rural areas of the Philippines where the coconuts grow.

Discover Coconut Oil

Find coconut oil typically in the supplement section at your local health food store or online on Amazon ... If this is your 1st purchase from Tropical Traditions they are offering a free book with ref #6618482

Ramp Up Your Metabolism! Up to 48% for as Long as 24 Hours!

Coconut Oil for Weight Loss and General Health - Mark Tregilgas, 30 Plus Men's Fitness 

Coconut oil is outstanding when it comes to aiding weight loss, speeding up metabolism and generally benefiting your health. In this video Mark Tregilgas of 30 Plus Men's Fitness explains how coconut oil can help you with you nutrition and weight goals, and provide antiviral, antibacterial and antifungal benefits.

Discover Coconut Oil

Find coconut oil typically in the supplement section at your local health food store or online on Amazon ... If this is your 1st purchase from Tropical Traditions they are offering a free book with ref #6618482

Herb Roasted Pastured Thanksgiving Turkey

Hau'oli La Ho'omaika'i!

Happy Thanksgiving!

Mahalo! Thank you for visiting "Discover Coconut Oil"!
As the weather begins to turn toward colder times, why not add a healthy flavor of the tropics to your Thanksgiving Dinner this year?
After taking your turkey out of the oven, brush a generous amount of melted coconut oil over the entire turkey!
If you have never prepared a turkey before, click on the link below to watch a 2 minute video to see how easy it is to roast your own turkey!
Tropical Traditions - Recipe - Herb Roasted Pastured Thanksgiving Turkey