COCONUT OIL - This gift from the tropics, is now being recognized by the medical community as a functional food and a powerful immunization tool against diseases. Research and studies have found it to be one of the healthiest and safest oils on the planet. Easily digested, it is the only oil that doesn't require bile to digest it. Moreover, unlike most oils, coconut oil will not oxidize as easily upon heating. This makes coconut oil the ideal cooking oil.
Findings from one of the world’s leading authorities on fats and oils,
Dr. Mary Enig, a Ph.D. nutritionist/biochemist has undertaken much of the coconut oil research in more recent years. Dr. Enig has classified coconuts as a "functional food," which provides health benefits above and beyond the basic nutrients. She has specifically identified lauric acid as a key ingredient in coconut products.
Wednesday, April 20, 2011
Actor/model Tony Ward: His secret for healthy skin? Coconut oil!
YouTube video by kokokaka3000 "Coconut oil! ... You can wear it over your entire body! I put it in my hair, my skin ... doesn't break you out...That's my 100% beauty product!" Behind the scenes interview with Tony Ward
10-12 large fresh or frozen shrimp (if frozen, thaw quickly in a bowl of tepid water) 1/2 cup regular white flour 1 tsp. baking powder 1/4 tsp. salt 1/4 tsp. cayenne pepper (to make your shrimp spicy) 1 egg 1/3 cup ice water 1/2 cup dry shredded unsweetened coconut 1 cup coconut oil
PREPARATION: Remove shells from shrimp, but leave tails on for easier cooking and eating. Set aside. Make the batter by first mixing the dry ingredients together: flour, baking powder, salt, and cayenne pepper (if using). Crack the egg into the flour mixture, then add the ice water, stirring to break the yolk and form a fairly smooth batter (don't worry if there are a few small lumps). Deep fry shrimps at about 375 F, until they are brown.
Serves 4 as an appetizer, tapas plate, or party food. Excellent eaten on its own, or served with a dip. ENJOY!
Coconut Bar
What's Up? 15th Annual Coconut Festival 2011 - Kapaa, Hawaii - October 1 & 2
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